“What you seek is seeking you”

-Rumi

Services

The following service rates are offered by Leanna, a Registered Provisional Psychologist. Leanna is in the process of completing the supervision and exam requirements towards full licensure under the College of Alberta Psychologists.

Please note that Cascade Health does not offer direct billing. Review your insurance policy and contact your insurance provider to determine how much coverage you have, what professional designation is covered, and what portion of the fee (if any) you may be responsible for.

Longer sessions are available for all formats, and the session rate is prorated for the time scheduled. Please contact your psychologist to schedule longer sessions.

The Psychologists Association of Alberta (PAA) informs fees/rates for psychology and therapy services in Alberta, a fee increase has been implemented January 1, 2025 with fees listed above.

The Calgary Outpost

Nature Therapy, Walk and Talk, Mobile Therapy, and Accessible In-Home Therapy

A white van traveling on a winding mountain road through a snow-dusted forest of tall pine trees.

Only at Cascade Health in Calgary, the Outpost brings therapy closer to you. Through mobile sessions, walk-and-talk care, and flexible meeting spaces across Calgary’s natural areas.

As Alberta’s first therapy office of its kind, the Outpost was created to bring the therapy experience closer to your life, and closer to nature. Sessions can take place in the van, in your home, outdoors, or through a combination of spaces that best support your comfort and goals.

Designed to feel private, welcoming, and grounded, the Outpost includes a confidential therapy space, a beverage station, and of course, snacks.

Your mobile or walk-and-talk session can begin wherever feels most supportive: a favorite green space, your neighbourhood, your home, or another location within Calgary.

Inside the Outpost, two beige captain's chairs, a small table with a cushion, a window with a view of trees, and wood-paneled walls.

The Outpost therapy van, camper van parked in a snowy landscape with evergreen trees in the background.

Photographs or brochures of mountainous landscapes on a white surface, titled "MOUNTAIN LIFE".

Inside the cosy Outpost vehicle cockpit with two black leather front seats, a dashboard with controls, all in a snowy outdoor setting.

Walk and Talk Therapy

Come on OUT!

Movement is medicine. There is a growing body of research that shows the physical environment can aid in the prevention, treatment and rehabilitation of mental health issues. Engagement and exposure to natural environments can have many health benefits and walking with a therapist can feel more relaxing and less intense than sitting in an office. Moving our bodies outdoors while engaging in therapy can change our brains, improve our mood, and improve symptoms of complex trauma and burnout. The origins of Eye Movement Desensitization Reprocessing (EMDR) began with Francine Shapiro taking a walk in the park. SO! Snow or shine, let’s get outside.

Skyscrapers of YYC, Calgary city skyline during sunset, viewed from a rocky shoreline of the Bow River with water in the foreground.

*Cascade Health offers accessible options for outdoor therapy.

Walk and Talk Therapy Locations

“If you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk.”

— Hippocrates

Whit and Meghan on a walk and talk, walking in a snowy forest, wearing winter coats and boots, surrounded by tall snow-covered trees.

Locations for Nature based Walk and Talk Therapy and Mobile Therapy include but are not limited to:

North/South Glenmore Park, Nose Hill Park, Bowmont Park, Weaselhead Flats, Inglewood Bird Sanctuary, Edworthy Park, Sandy Beach, Parkdale/Edworthy River Walk, Confederation Park, Fish Creek Park.

Locations outside of Calgary city limits, when available ($280+)